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Thursday, June 11, 2015

Daily Motivator 6/11/2015 Victim or Victor?

Are you a victim or Victor
Victim mentality or Victor Mentality

“If it’s never our fault, we can’t take responsibility for it. If we can’t take responsibility for it, we’ll always be its victim.”
Richard Bach

“Self-pity is easily the most destructive of the nonpharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim from reality.”
John W. Gardner

There are a few benefits of the victim mentality:

  • Attention and validation
  • Don’t have to take the sometimes heavy responsibility
  • It feels good
Breaking Free from being a victim

Decide you do not want to be a Victim 
So to break out of that mentality you have to give up the benefits above. You might also experience a sort of emptiness within when you let go of victim thinking. You may have spent hours each week with thinking and talking about how wrong things have gone for you in life. Or how people have wronged you and how you could get some revenge or triumph over them.
Now you have to fill your life with new thinking that may feel uncomfortable because it is not so intimately familiar as the victim thinking your have been engaging in for years.
Accept personal responsibility for your life.
Why do people often have self-esteem problems? I’d say that one of the big reasons is that they don’t take responsibility for their lives. Instead someone else is blamed for the bad things that happen and a victim mentality is created and empowered.
This damages many vital parts in your life. Stuff like relationships, ambitions and achievements.
That hurt will not stop until you wise up and take responsibility for your life. There is really no way around it.
And the difference is really remarkable. Just try it out. You feel so much better about yourself even if you only take personal responsibility for your own life for a day.
This is also a way to stop relying on external validation like praise from other people to feel good about yourself. Instead you start building a stability within and a sort of inner spring that fuels your life with positive emotions no matter what other people say or do around you
Choose the attitude of Gratitude 
When I feel that I am putting myself in victim role I like to ask myself this question:
“Does someone have it worse on the planet?”
The answer may not result in positive thoughts, but it can sure snap you of a somewhat childish “poor, poor me…” attitude pretty quickly. I understand that I have much to be grateful for in my life.
This question changes my perspective from a narrow, self-centred one into a much wider one. It helps me to lighten up about my situation.
After I have changed my perspective I usually ask another question like:
“What is the hidden opportunity within this situation?”
That is very helpful to keep your focus on how to solve a problem or get something good out a current situation. Rather than asking yourself “why?” over and over and thereby focusing on making yourself feel worse and worse.
Serve others
Look for those in need, and help them. Refuse to live a self centered life. Life is not just about you or me. We are not the center of the universe.
Be quick to forgive
We cannot move forward with ties to the past wounds. Forgiveness does not make it ok, what they did is ok. Forgiveness frees you to soar again. Unforgiveness does turn to bitterness, which is poison.
From Psychology Today, keys in being free from self pity
• Be special to yourself, but remember that you are not a special case in the universe. Like everyone else, you will face adversities, ones neither wanted nor requested, many small and annoying, a few large and cumbersome. You have little choice in that matter. Railing against it will only serve to emotionally distress you. Accept it and get on with the business of improving on your situation and being happy despite of it.
•Let go of the fairness myth, as in, “That’s not fair.” There is no fairness czar who keeps an eye on adversities and sees to it that they are doled out equitably. Everything, good and bad, is exactly as it is, when it is; that’s reality. Whining about what is only serves to destroy your happiness and adds an emotional problem on top of a practical one.
• Convince yourself that you can stand any adversity you face. You have stood every painful event from your past, you are standing it now, and you can stand it in the future. Whatever it is, you will, like Sabrina, outlive it and get on with life on the other side.
• Remember that you have a choice as to how you respond to your adversities. This choice will greatly affect your happiness in life. You can take the victim mentality, thinking happiness can only come when circumstances line up in your favor, feeling helpless and bitter when things do not work the way you want. Or, you can adopt the principle that your life is your responsibility and determine to do what's necessary to bring yourself happiness despite any adverse circumstances that may befall you. These are your only two choices. So, choose purposefully and consciously make your choice. Your happiness depends on which one you choose.
• With the conviction that your happiness is your responsibility, determine to do whatever is necessary – within, of course, the boundaries of ethics, morals, the law, and common sense—to bring happiness to your life, no matter what.

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